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Resist the temptation! 8 portion control tricks

Kids are told to clean their plates at every meal, so it's no wonder they grow into adults who feel compelled to finish whatever's in front of them. Breaking that habit can be next to impossible — but you don't necessarily have to in order to lose a few pounds. Switching up your plates, silverware, and even centerpieces (we're serious) can let you polish off every last morsel without having to let out your entire wardrobe... Read the full story.